Regular exercise and physical movement can prevent and improve various diseases for expats by increasing their metabolism, strengthening their heart, improving their blood pressure, reducing inflammation, releasing a feel-good hormone, reducing breathlessness, and much more. We’re constantly being reminded that physical activity is important for our overall health and wellbeing, whether through our doctors, trainers,…
The cost of health insurance is shaped by global inflation, rising healthcare use, tech integration, regulatory changes, and local market shifts. Other factors include insurer exits, demand for flexible benefits, and a growing focus on preventive over reactive care. Pacific Prime launches a collection of reports and guides every year in the hopes of providing…
From well-known cities like Ho Chi Minh City to chill, slow-life cities like Da Lat, Vietnam has a lot to offer for expats. With so many options, it can be challenging to decide where to live, whether you’re a retiree, a digital nomad, or a young family. In this Pacific Prime article, we have compiled…
Whether you’re looking to move overseas to advance your career, live with your family, or retire, healthcare is one of the most important things you’ll need to consider. This makes choosing the country with the best healthcare for expats absolutely necessary when making your plans to move abroad. Are you an expat looking for adequate…
Schools are complex organizations where multiple parties including students, teachers, parents, and board of directors interact on a regular basis. As such, securing the right school insurance that benefits all parties involved for your school is no easy feat. Because of all these moving parts interacting regularly, schools are vulnerable to a wide host of…
Are you thinking about living in Asia? You’re in luck. From the Philippines and Thailand to Singapore and China, there are plenty of places that could make for great homes on the continent. Yet it can still be tricky to choose your next base since each location is unique. We’ve compiled a list of the…
Tuberculosis (TB) is a highly infectious bacterial disease that typically affects the lungs, as well as other parts of the body. It spreads through the air when a person who’s infected sneezes or coughs. Even though TB isn’t common in many parts of the world, it’s still a significant public health issue in certain regions,…
Accessing remote regions around the world is getting easier and easier, and our travels reflect that. With more international destinations opening their borders to global travelers, it’s essential to know the common diseases that you could be exposed to. It always pays to be prepared for the worst, regardless of whether you’re traveling for business…
Dengue is a potentially life-threatening viral illness that is transmitted by the Aedes mosquito. It’s prevalent in many tropical regions worldwide, including Asia, Africa, and South America. Dengue is commonly found in tropical and sub-tropical climates across the world, usually in urban and semi-urban areas. Over the years, the global incidence of dengue has grown…
![The Best Cities in the World for Expats and Digital Nomads [2025 Guide]](https://d11vr1bczm9qo4.cloudfront.net/wp-content/uploads/Best-cities-in-the-world-1-1138x493.jpeg)
With travel rebounding post-pandemic and expats and digital nomads on the move once again, it only begs the age-old question: What are the best places to live abroad? While there’s no objective answer, as it’ll depend on individual preferences and affinity with the local culture, you can find global expat indexes that attempt to rank…
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